Primal Move Flow Warm Up


Kettlebell Workout

Primal Move Flow Warm Up

We get many questions on what is the best warm up to do for a training session. The answer is that there is not a “BEST” warm up out there. However, there are certain qualities and movements that we feel are very beneficial to increase mobility, coordination and develop strong and safe movement “habits.”

Below is a “Primal Move Flow” warm up that I did to demonstrate what can be done in a couple of minutes. The main intentions here should be:

1) Move as well as you can and do not over extend yourself.

2) Relax and Breathe throughout all the movements. If you find yourself holding your breath you are going too hard and too intense.

3) Move with GRACE and FLOW. No choppy short movements. Make it look EASY!!!