True or False: ABS are built in the kitchen?
True. Abs are built in the kitchen and in the gym. If you are doing one but not the other, you are missing out on maximizing your results. If you are kicking butt in the gym and just aren’t seeing the results in your body like you want to, you have to look at your food and what you are eating. Building your abs comes from some focused work in the gym, but SCULPTING them requires disciplined eating.
I recommend the Take Down Lifestyle Nutrition Program. This is a 6-8 week program giving people a tailored plan for each individual. This takes into account their current lifestyle and included an individual client profile analysis and a macro nutrient report, both of which highlight each client’s specific requirements.
Check out our TDL program Today: http://revolutionlajolla.com/takedown-challenge-weight-loss-program-in-la-jolla/