Posts Tagged ‘Strong First’

 

The Ninja Exercise: Deck Squat + Box Jumps

Strength work is definitely a huge emphasis at our training facility.  Mobility work is equally as important. But in my professional experience the real magic happens to people when you prepare them with the proper foundation of strength and mobility and then teach them SPEED and POWER exercises such as Kettlebell Swings, Sprinting, and Jumping. […]

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1-Day Kettlebell Course

TUNE UP YOUR KETTLEBELL TECHNIQUE Improve your Kettlebell Mastery by attending our one day Kettlebell Course on July 26, 2014. This course is great for beginners and for more advanced kettlebell users as we will be focusing on mastering the fundamentals of the following movements: The Swing The Get Up The Press The Squat The best […]

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