Posts Tagged ‘sprinting’

 

Try this Challenging Mobility Drill

As the fitness industry continues to progress and evolve, a growing trend I see is the increase in training mobility through movement. Most progressive trainers know that training movement patterns is the key to helping people live more athletic and pain free lives. This is a trend that I whole heartedly like to see and […]

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Primal Speed Sprinting Workshop

About Primal Speed: Primal Speed, a “movement” based system, is designed to restore basic human power, movement and function as well as to enhance the full spectrum of human movement through training in sprint bio-mechanics, with the use of sprinting games and awareness drills. The ultimate goal of Primal Speed is to teach participants how […]

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The Ninja Exercise: Deck Squat + Box Jumps

Strength work is definitely a huge emphasis at our training facility. ¬†Mobility work is equally as important. But in my professional experience the real magic happens to people when you prepare them with the proper foundation of strength and mobility and then teach them SPEED and POWER exercises such as Kettlebell Swings, Sprinting, and Jumping. […]

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Mastering the Kettlebell Swing Part I

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way. ¬†At our training facility Revolution Fitness, the Gold Standard of high athletic functioning is to be able to perform Kettlebell Swings. Why? Because for most people the Kettlebell […]

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