Posts Tagged ‘SFG’

 

Best Training Program = MINIMALISM

What is the Best Training Program out there? The Answer: a program  you will actually do! I get this question all the time and my answer is always the same. At the end of the day, the program that you will put in your calendar and do is the one I recommend. And if you […]

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Mastering the Kettlebell Swing Part I

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way.  At our training facility Revolution Fitness, the Gold Standard of high athletic functioning is to be able to perform Kettlebell Swings. Why? Because for most people the Kettlebell […]

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