Posts Tagged ‘personal training’

 

Get an All-Round Workout with Kettlebell Training in La Jolla

Kettlebells are a great way to get a fat-burning, intensive workout without investing too much time or money. Here are some reasons why Kettlebell Training in La Jolla is such a great idea: Kettlebells are great fat burners One of the best ways to burn calories (and fat), a kettlebell provides you with an intense […]

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Chillis Boost Your Weight Loss in La Jolla

Alongside your usual healthy diet and food choices, Revolution Fitness have found that the addition of chillies and peppers can have a number of effects on your body to aid with weight loss in La Jolla. Chillies and peppers have been shown to boost the body’s metabolic rate and actively help the body to burn […]

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A Quick Introduction to Crossfit in La Jolla

Strength and conditioning work forms the basis of training for Crossfit in La Jolla, which aims to give you a broad and general fitness program. Crossfit consists of completing a circuit of exercises in as short a time as possible. The workouts last for between five and twenty minutes and are explosive and fast, something […]

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Diet and Exercise is the Key to Weight Loss in La Jolla

Wouldn’t it be great if exercise alone meant we could indulge in all our favourite treats every day? Or if eating a healthy diet meant we could skip those early morning gym sessions in favor of a lie in? Sadly, the only way to achieve and maintain sustained levels of fitness and health is by […]

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