Posts Tagged ‘personal training’

 

10 Important Lessons I have learned from Twenty Years in the Fitness Industry

This summer marked a personal milestone as I reached my 20th year of being a Personal Trainer and Educator. Wide eyed and bushy tailed, ACE certificate in hand, I entered my first PT job in a gym in Scottsdale, Arizona. At that age you don’t know what you don’t know. Now I realize, I’ve forgotten more […]

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The Ninja Exercise: Deck Squat + Box Jumps

Strength work is definitely a huge emphasis at our training facility.  Mobility work is equally as important. But in my professional experience the real magic happens to people when you prepare them with the proper foundation of strength and mobility and then teach them SPEED and POWER exercises such as Kettlebell Swings, Sprinting, and Jumping. […]

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Mastering the Kettlebell Swing Part I

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way.  At our training facility Revolution Fitness, the Gold Standard of high athletic functioning is to be able to perform Kettlebell Swings. Why? Because for most people the Kettlebell […]

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Tips To Safe Kettlebell Training in La Jolla

A great way to mix up your exercise program and keep things challenging is by introducing kettlebells. Great for stablizing your core and giving your heart and entire body a fantastic workout, with Kettlebell Training in La Jolla, you can achieve great flexibility, increased cardiovascular health and feel stronger too. Although originally seen as an […]

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Get up and go! Motivate yourself to get into the gym

Getting up and finding the motivation to get yourself to the gym every day can be tough, but as soon as you start, you’ll quickly get the fitness bug. There is nowhere better to start building the body you want than in Revolution Fitness gym in La Jolla. Whether you want to be beach beautiful, […]

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