Posts Tagged ‘Ninja training’


The Ninja Exercise: Deck Squat + Box Jumps

Strength work is definitely a huge emphasis at our training facility. ┬áMobility work is equally as important. But in my professional experience the real magic happens to people when you prepare them with the proper foundation of strength and mobility and then teach them SPEED and POWER exercises such as Kettlebell Swings, Sprinting, and Jumping. […]

Read More
Fitness website design by Startup Active