Posts Tagged ‘kettlebell training’

 

The Ninja Exercise: Deck Squat + Box Jumps

Strength work is definitely a huge emphasis at our training facility.  Mobility work is equally as important. But in my professional experience the real magic happens to people when you prepare them with the proper foundation of strength and mobility and then teach them SPEED and POWER exercises such as Kettlebell Swings, Sprinting, and Jumping. […]

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Best Training Program = MINIMALISM

What is the Best Training Program out there? The Answer: a program  you will actually do! I get this question all the time and my answer is always the same. At the end of the day, the program that you will put in your calendar and do is the one I recommend. And if you […]

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Mastering the Kettlebell Swing Part I

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way.  At our training facility Revolution Fitness, the Gold Standard of high athletic functioning is to be able to perform Kettlebell Swings. Why? Because for most people the Kettlebell […]

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Tips To Safe Kettlebell Training in La Jolla

A great way to mix up your exercise program and keep things challenging is by introducing kettlebells. Great for stablizing your core and giving your heart and entire body a fantastic workout, with Kettlebell Training in La Jolla, you can achieve great flexibility, increased cardiovascular health and feel stronger too. Although originally seen as an […]

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Get an All-Round Workout with Kettlebell Training in La Jolla

Kettlebells are a great way to get a fat-burning, intensive workout without investing too much time or money. Here are some reasons why Kettlebell Training in La Jolla is such a great idea: Kettlebells are great fat burners One of the best ways to burn calories (and fat), a kettlebell provides you with an intense […]

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