Posts Tagged ‘kettlebell swing’

 

Trouble with your Single Leg Deadlift?

The ability to move from your hip joints is one of the most essential skills to master. Better hip function will improve athletic performance, prevent lower back pain and overall keep your body functioning well. In the movement world we call this movement a “Hip Hinge” or a “Deadlift.” ¬†Exercises like Kettlebell Swings, Cleans and […]

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Mastering the Kettlebell Swing Part I

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way. ¬†At our training facility Revolution Fitness, the Gold Standard of high athletic functioning is to be able to perform Kettlebell Swings. Why? Because for most people the Kettlebell […]

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