Posts Tagged ‘crossfit’


The Ninja Exercise: Deck Squat + Box Jumps

Strength work is definitely a huge emphasis at our training facility. ┬áMobility work is equally as important. But in my professional experience the real magic happens to people when you prepare them with the proper foundation of strength and mobility and then teach them SPEED and POWER exercises such as Kettlebell Swings, Sprinting, and Jumping. […]

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A Quick Introduction to Crossfit in La Jolla

Strength and conditioning work forms the basis of training for Crossfit in La Jolla, which aims to give you a broad and general fitness program. Crossfit consists of completing a circuit of exercises in as short a time as possible. The workouts last for between five and twenty minutes and are explosive and fast, something […]

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