Copyright © 2005 Revolution Fitness LLC All Rights Reserved
The Secret to Fat Loss: "Kettlebell Circuits"
E-mail us with any comments or questions: revoinfo@revolutionlajolla.com
Over the years we have tried and experimented with many different types of training programs searching for the most effective methods for fat loss. Kettlebells won hands down as the superior way to both improve physical function and accelerate fat loss. The following is a list of methods that one can successfully use with kettlebells:
- Ladders
- Circuits
- Timed Sets
- Complexes
- Chains
- and many more....
But perhaps the one method we use the most is the classic kettlebell circuit format.
What is a kettlebell circuit? Pick 3 to 4 kettlebell movements and perform them consecutively without rest. For example, you could do the following 4 exercises in a circuit.
* Tactical Lunge 5 reps per leg
* Weighted Pull up 5 reps
* Double Clean and Press 5 reps
* Double Swings 10 reps
Perfom the circuit for a total of 4 to 5 sets. You would rest 1 minute between circuits until you have completed your 4 to 5 rounds. This is an excellent way to train for strength because it allows you to lift heavy enough kettlebells to get a favorable hormonal response that would help you build muscle. It is also helps build your stamina and conditioning because of the minimal rest. The bottom line is that circuits give you best of both worlds: STRENGTH AND ENDURANCE!!!
The Following videos demonstrate what a kettlebell circuit might look like.
- Ladders
- Circuits
- Timed Sets
- Complexes
- Chains
- and many more....
But perhaps the one method we use the most is the classic kettlebell circuit format.
What is a kettlebell circuit? Pick 3 to 4 kettlebell movements and perform them consecutively without rest. For example, you could do the following 4 exercises in a circuit.
* Tactical Lunge 5 reps per leg
* Weighted Pull up 5 reps
* Double Clean and Press 5 reps
* Double Swings 10 reps
Perfom the circuit for a total of 4 to 5 sets. You would rest 1 minute between circuits until you have completed your 4 to 5 rounds. This is an excellent way to train for strength because it allows you to lift heavy enough kettlebells to get a favorable hormonal response that would help you build muscle. It is also helps build your stamina and conditioning because of the minimal rest. The bottom line is that circuits give you best of both worlds: STRENGTH AND ENDURANCE!!!
The Following videos demonstrate what a kettlebell circuit might look like.
Come and perform the latest and most fun workout. You will learn the basic foundational Kettlebell movements including: Cleans, Swings, Squats, Presses, Snatches and Turkish Get Ups. This class is great for body fat loss and overall body conditioning.
This class is guaranteed to elevate your heart rate and gets you into a Fat Loss Zone. This class combines various tools: Kettlebells, Swiss Balls, Agility Ladders, Medicine Balls, Free weights and more. For the ULTIMATE Cardio conditioning and Fat Loss workout.Come and perform the latest and most fun workout in the world. You will learn the basic foundational Kettlebell movements including: Cleans, Swings, Squats, Presses, Snatches and Turkish Get Ups. This class is great for body fat loss and overall body conditioning.
This class is guaranteed to elevate your heart rate and gets you into a Fat Loss Zone. This class combines various tools: Kettlebells, Swiss Balls, Agility Ladders, Medicine Balls, Free weights and more. For the ULTIMATE Cardio conditioning and Fat Loss workout.Come and perform the latest and most fun workout in the world. You will learn the basic foundational Kettlebell movements including: Cleans, Swings, Squats, Presses, Snatches and Turkish Get Ups. This class is great for body fat loss and overall body conditioning.
GROUP CLASSES
♦ No initiation Fee or Contracts: Drop – in Fee $20
♦ Ask for discount on class package purchase.
♦ We also offer Military discounts.
♦ No initiation Fee or Contracts: Drop – in Fee $20
♦ Ask for discount on class package purchase.
♦ We also offer Military discounts.
Monday
9:30am – Fat Loss & Kettlebell Conditioning
Tuesday
9:30am – Fat Loss & Kettlebell Conditioning
6:00pm – Fat Loss & Kettlebell Conditioning
Wednesday
6:30am – Fat Loss & Kettlebell Conditioning
9:30am – Fat Loss & Kettlebell Conditioning
Thursday
9:30am – Fat Loss & Kettlebell Conditioning
6:00pm – Fat Loss & Kettlebell Conditioning
Friday
6:30am – Fat Loss & Kettlebell Conditioning
9:30am – Fat Loss & Kettlebell Conditioning
Saturday
8:30am – Fat Loss & Kettlebell Conditioning
9:30am – Fat Loss & Kettlebell Conditioning
Tuesday
9:30am – Fat Loss & Kettlebell Conditioning
6:00pm – Fat Loss & Kettlebell Conditioning
Wednesday
6:30am – Fat Loss & Kettlebell Conditioning
9:30am – Fat Loss & Kettlebell Conditioning
Thursday
9:30am – Fat Loss & Kettlebell Conditioning
6:00pm – Fat Loss & Kettlebell Conditioning
Friday
6:30am – Fat Loss & Kettlebell Conditioning
9:30am – Fat Loss & Kettlebell Conditioning
Saturday
8:30am – Fat Loss & Kettlebell Conditioning
Yoana Terán Snideman, RKC Team Leader
9 weeks after having baby Esteban Andrés
Just Finished Phase One of the Kettlebell Burn Program by Geoff Neupert
9 weeks after having baby Esteban Andrés
Just Finished Phase One of the Kettlebell Burn Program by Geoff Neupert
Can't come to take classes with us? Try "Kettlebell Burn" Program at home.....
KETTLEBELL MOMMY
Staying Fit with Kettlebells During Pregnancy
A Simple Manual designed to guide, encourage and teach pregnant women how to stay fit and healthy while pregnant
Staying Fit with Kettlebells During Pregnancy
A Simple Manual designed to guide, encourage and teach pregnant women how to stay fit and healthy while pregnant
* Great for Mommies to be and female and male trainers that don't know what to do with a pregnant client *
COMING SOON...
NEW CLASS SCHEDULE:
Come and take a Kettlebell class with us in person as we guide, motivate and educate you how to get the most out of your kettlebell training. NOTICE the new classes we have recently added.
Come and take a Kettlebell class with us in person as we guide, motivate and educate you how to get the most out of your kettlebell training. NOTICE the new classes we have recently added.
