Copyright © 2005 Revolution Fitness LLC All Rights Reserved
Revolution Fitness is now Dragon Door's Official Kettlebell Distributor
in San Diego, California

 
IMPROVING YOUR PISTOL (PART III)
Attention!!! HKCs, RKCs, RKC Team Leaders, Masters and Seniors!!! You can also purchase your Kettlebells with no shipping charges and your current RKC Discount!
Save on shipping when you order your Dragon Door's RKC Authentic brand of Russian Kettlebell with us!
In this Part III Video we go over how to "pull" yourself into the bottom position of the pistol.  For those of you that have watched and applied the tips from videos One and Two, this will be one of the final pieces to the puzzle to help you successfully perform a rock bottom pistol. Learning to activate your powerful hip flexor muscle (psoas) will not only increase your power, flexibility and strength, it will also help you stabilize your hip, knee and ankle.

Watch the video and shoot us an e-mail with any questions or comments you may have: revoinfo@revolutionlajolla.com

If you did not see Pistol Videos #1 and #2, stay tuned for upcoming newsletters and we will be re-sending them out.
 
May 15, 2010 Register Now!
 
Hard Style Certification
Enter the lucrative world of the certified kettlebell trainer and attract more clients for a better income!
How to master the essentials of kettlebell lifting and dramatically boost your power and effectiveness as a personal trainer or coach.
On successful completion of the HKC, an HKC graduate may deduct their entire HKC tuition fee from a registration for a future RKC certification workshop, within one year of achieving the HKC.
With Senior RKC Doug Nepodal
RKC Team Leader - Franz Snideman
RKC Team Leader - Yoana Snideman
Saturday May 15, 2010
La Jolla, California
May 15, 2010 Register Now!