Copyright © 2005 Revolution Fitness LLC All Rights Reserved
"I have seen this question many times on the dragondoor.com forum: 'How do I motivate myself to train?' I used to answer: 'I have no idea.' Now I answer: 'Revolution Kettlebell Fat Loss Program by Franz and Yoana Snideman.' "
~ Pavel Tsatsouline, author of Enter the Kettlebell!
~ Pavel Tsatsouline, author of Enter the Kettlebell!
Attack Your Fat From Every Angle and Guarantee the Physique You Crave By Following This Proven Formula of Kettlebell, Nutrition, Lifestyle and Special Mindset Secrets…
Frustrated and confused about what you really should eat and how you should really exercise if fat loss is your goal?
Sabotaging your fitness program with bad lifestyle choices and energy-sapping mindsets?
Having trouble staying motivated and on track with your body-transformation goals?
Then you've come to the right place…
Franz and Yoana Snideman are a supremely athletic, supremely fit couple who not only practice what they preach but have helped hundreds upon hundreds of ordinary people achieve extra-ordinary results in as little as three months.
In this 12-week program, Franz & Yoana share with you the same secrets they have used so successfully with their clients:
Sabotaging your fitness program with bad lifestyle choices and energy-sapping mindsets?
Having trouble staying motivated and on track with your body-transformation goals?
Then you've come to the right place…
Franz and Yoana Snideman are a supremely athletic, supremely fit couple who not only practice what they preach but have helped hundreds upon hundreds of ordinary people achieve extra-ordinary results in as little as three months.
In this 12-week program, Franz & Yoana share with you the same secrets they have used so successfully with their clients:
- Performance nutrition for maximum fat loss and energy
- How to eat more and weigh less
- Smart and efficient grocery shopping
- Burn fat faster than with any conventional exercise tool!
- 12 weeks of dynamic and—most important!—fun fat burning Kettlebell routines
- How to set meaningful goals and stick with them
- The psychology of success when it comes to achieving the body of your dreams
- How to establish consistent, healthy habits "forever"
- Develop real life strength and endurance that you'll be able to use immediately
- Improve posture and breathing
- Improve mobility in your hips, back, upper spine, neck and shoulders
- Develop full body strength for maximum effectiveness
- How to use Kettlebells to injury-proof your joints and muscles
- How to develop discipline, character and self confidence
- How to enjoy the process of eating healthy and exercising
Over 40 different exercises, more than 7 fat burning routines and a complete nutrition guide to get in the best shape of your life!
"Revolution Fitness Program has been exceptional! I have lost 30 pounds in 12 weeks! Best of all, I feel great. My overall outlook on life has improved drastically, and for the first time in years I feel healthy. The positive results have carried over to and enhanced my business and personal relationships as well!"
~Ernie MacManus
Franz and Yoana Snideman are a phenomenal power couple who can help you lose body fat and change your body composition fast! Follow the principles in this program and you will reach your goals. This program has it all…superb goal setting and lifestyle principles, sound nutritional advice and meal plans, and great workouts that will help you reach new levels of fitness fast! Using the Revolution Fat Loss Program, I have lost 7 pounds in 30 days, trimmed 1/2 inch from my chest, 1 inch from my waist, and 1 inch from my hips. I am a pear shaped female and have always struggled to trim inches from my lower body. This program has helped me to do that quickly. I look forward to reaching my fat loss goals by continuing the program. If fat loss is your goal, this program will help you to achieve that. You will gain strength and flexibility utilizing one of the best tools for fat loss, kettlebells!! Use this program and you'll be so glad you did!
~Anna Torruella
Outstanding, Great for Beginners!
I just recieved the book yesterday and I must say that I am impressed. I have several kettlebell instructional DVD's and books, but this book shows you how to get motivated. They focus on your mind, body and spirit. The circuit was a little different than say Iron Core or AOS. What I thought was the best part was the different levels of progression. This is lacking on other great products. I feel this 12 week program will prepare me for the longer and tougher circuits of the other two Dvd's.
~ Roger R - West Warwick, RI USA
FABULOUS!
It is not often that you purchase a book that is easy to understand and allows you to take control immediately. I began the program 48 hours after receiving it. I do not have to constantly go back to reread sections. It is clear and to the point. ~ Sharon Wright - Houston,TX
Very good KB training guide - especially for beginners & intermediates!
I purchased this for my wife since she likes to have a specific guide for her workouts (I also gave her Sarah Laurie's Iron Core DVD set). I think this is a great book, especially for someone getting started and learning how to form their own routines and put together a simple, yet balanced and effective diet. The examples are informative and simple and the workouts become progressively more challenging over the 12 weeks. This is a perfect book for anyone interested in learning how to use KB training to get leaner and improve conditioning. ~ JStarck - St. Louis, MO
Excellent Book!
Franz and Yoana Snideman's REVOLUTION program is terrific. Its clearly outlined steps are easy to follow. I've just begun the program and am really enjoying it. In spite of the fact I only have one kettlebell, I didn't miss out on any of the exercises because they do offer alternate exercises that can be done with only one kettlebell, if necessary. I contacted the authors with several questions I'd had and they both responded quickly and answered my questions in detail. They were very willing to provide me with alternate exercises with one kettlebell as well as additional nutrition advice. The nutrition and lifestyle portions of the book are great. I'd highly recommend this book to anyone. ~ Shannon Ruane - Philadelphia, Pennsylvania
Excellent book!
This is an excellent book on exercise and diet. The diet part of the book has really helped me in setting my goals. It has helped me to better understand what to eat and what not to eat in my workout program. ~ Jeff Price - Wooster,Oh.
Just the Best Kettlebell Exercise Plan Around!!
The Snideman's have done a super job providing both an introductory as well as advance Kettlebell fitness program. The combination of excellent and easy to understand directions, coupled with visual aids provide a program that is easy and straight forward to follow.
Having progressed through many other forms of exercise, both my wife and I find that kettlebells provide a unique combination of both weight training and aerobic exercise. ~ Rich and Dawn - La Jolla, California
Just wanted to say as well that since discovering kettlebells just over a year ago, my training has been transformed! I can honestly say that I am in the best shape of my life, real strength, so much more mobility in my movement, and awesome conditioning. It has been through yourselves, and Anthony Diluglio of Punch Kettlebell Gym (Art Of Strength) that I have achieved so much - thank you! Kind regards,
~ Alex.
~Ernie MacManus
Franz and Yoana Snideman are a phenomenal power couple who can help you lose body fat and change your body composition fast! Follow the principles in this program and you will reach your goals. This program has it all…superb goal setting and lifestyle principles, sound nutritional advice and meal plans, and great workouts that will help you reach new levels of fitness fast! Using the Revolution Fat Loss Program, I have lost 7 pounds in 30 days, trimmed 1/2 inch from my chest, 1 inch from my waist, and 1 inch from my hips. I am a pear shaped female and have always struggled to trim inches from my lower body. This program has helped me to do that quickly. I look forward to reaching my fat loss goals by continuing the program. If fat loss is your goal, this program will help you to achieve that. You will gain strength and flexibility utilizing one of the best tools for fat loss, kettlebells!! Use this program and you'll be so glad you did!
~Anna Torruella
Outstanding, Great for Beginners!
I just recieved the book yesterday and I must say that I am impressed. I have several kettlebell instructional DVD's and books, but this book shows you how to get motivated. They focus on your mind, body and spirit. The circuit was a little different than say Iron Core or AOS. What I thought was the best part was the different levels of progression. This is lacking on other great products. I feel this 12 week program will prepare me for the longer and tougher circuits of the other two Dvd's.
~ Roger R - West Warwick, RI USA
FABULOUS!
It is not often that you purchase a book that is easy to understand and allows you to take control immediately. I began the program 48 hours after receiving it. I do not have to constantly go back to reread sections. It is clear and to the point. ~ Sharon Wright - Houston,TX
Very good KB training guide - especially for beginners & intermediates!
I purchased this for my wife since she likes to have a specific guide for her workouts (I also gave her Sarah Laurie's Iron Core DVD set). I think this is a great book, especially for someone getting started and learning how to form their own routines and put together a simple, yet balanced and effective diet. The examples are informative and simple and the workouts become progressively more challenging over the 12 weeks. This is a perfect book for anyone interested in learning how to use KB training to get leaner and improve conditioning. ~ JStarck - St. Louis, MO
Excellent Book!
Franz and Yoana Snideman's REVOLUTION program is terrific. Its clearly outlined steps are easy to follow. I've just begun the program and am really enjoying it. In spite of the fact I only have one kettlebell, I didn't miss out on any of the exercises because they do offer alternate exercises that can be done with only one kettlebell, if necessary. I contacted the authors with several questions I'd had and they both responded quickly and answered my questions in detail. They were very willing to provide me with alternate exercises with one kettlebell as well as additional nutrition advice. The nutrition and lifestyle portions of the book are great. I'd highly recommend this book to anyone. ~ Shannon Ruane - Philadelphia, Pennsylvania
Excellent book!
This is an excellent book on exercise and diet. The diet part of the book has really helped me in setting my goals. It has helped me to better understand what to eat and what not to eat in my workout program. ~ Jeff Price - Wooster,Oh.
Just the Best Kettlebell Exercise Plan Around!!
The Snideman's have done a super job providing both an introductory as well as advance Kettlebell fitness program. The combination of excellent and easy to understand directions, coupled with visual aids provide a program that is easy and straight forward to follow.
Having progressed through many other forms of exercise, both my wife and I find that kettlebells provide a unique combination of both weight training and aerobic exercise. ~ Rich and Dawn - La Jolla, California
Just wanted to say as well that since discovering kettlebells just over a year ago, my training has been transformed! I can honestly say that I am in the best shape of my life, real strength, so much more mobility in my movement, and awesome conditioning. It has been through yourselves, and Anthony Diluglio of Punch Kettlebell Gym (Art Of Strength) that I have achieved so much - thank you! Kind regards,
~ Alex.
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E-mail Us Your Own Review at
revoinfo@revolutionlajolla.com
revoinfo@revolutionlajolla.com
E-mail Us Your Own Review at
revoinfo@revolutionlajolla.com
revoinfo@revolutionlajolla.com