Archive for March, 2016


Isometric Crawl Position Drill

Becoming an adult hopefully brings more wisdom but unfortunately for many it  means less movement, less time playing and less time exploring movement on the ground. Strength coach Chip Conrad calls this “Adulticide,” and it symbolizes the death of our inner child or the part of our character and identity that loves to play.  I […]

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Primal Speed Sprinting Course

  Primal Speed Sprinting Course How to Master the Essentials of Sprinting– and Dramatically Boost your Athleticism to an Elite Level. Former collegiate sprinter and Senior SMK Franz Snideman reveals the top methods of speed training in this power packed one day workshop.   Primal Speed Sprinting Workshop When: May 28th , 2016 10am – […]

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Try this Challenging Mobility Drill

As the fitness industry continues to progress and evolve, a growing trend I see is the increase in training mobility through movement. Most progressive trainers know that training movement patterns is the key to helping people live more athletic and pain free lives. This is a trend that I whole heartedly like to see and […]

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