Archive for June, 2014

 

Primal Speed Sprinting Workshop

About Primal Speed: Primal Speed, a “movement” based system, is designed to restore basic human power, movement and function as well as to enhance the full spectrum of human movement through training in sprint bio-mechanics, with the use of sprinting games and awareness drills. The ultimate goal of Primal Speed is to teach participants how […]

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The Ninja Exercise: Deck Squat + Box Jumps

Strength work is definitely a huge emphasis at our training facility.  Mobility work is equally as important. But in my professional experience the real magic happens to people when you prepare them with the proper foundation of strength and mobility and then teach them SPEED and POWER exercises such as Kettlebell Swings, Sprinting, and Jumping. […]

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1-Day Kettlebell Course

TUNE UP YOUR KETTLEBELL TECHNIQUE Improve your Kettlebell Mastery by attending our one day Kettlebell Course on July 26, 2014. This course is great for beginners and for more advanced kettlebell users as we will be focusing on mastering the fundamentals of the following movements: The Swing The Get Up The Press The Squat The best […]

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Best Training Program = MINIMALISM

What is the Best Training Program out there? The Answer: a program  you will actually do! I get this question all the time and my answer is always the same. At the end of the day, the program that you will put in your calendar and do is the one I recommend. And if you […]

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Mastering the Kettlebell Swing Part I

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way.  At our training facility Revolution Fitness, the Gold Standard of high athletic functioning is to be able to perform Kettlebell Swings. Why? Because for most people the Kettlebell […]

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