Archive for January, 2014


A Quick Introduction to Crossfit in La Jolla

Strength and conditioning work forms the basis of training for Crossfit in La Jolla, which aims to give you a broad and general fitness program. Crossfit consists of completing a circuit of exercises in as short a time as possible. The workouts last for between five and twenty minutes and are explosive and fast, something […]

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Diet and Exercise is the Key to Weight Loss in La Jolla

Wouldn’t it be great if exercise alone meant we could indulge in all our favourite treats every day? Or if eating a healthy diet meant we could skip those early morning gym sessions in favor of a lie in? Sadly, the only way to achieve and maintain sustained levels of fitness and health is by […]

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