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Mastering the Kettlebell Swing Part II

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way.  Here is the second TIP in perfecting your Kettlebell Swing: TIP #2 Learn to Load the Hips with the Hike Pass In the first tip we talked about the […]

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Are Abs Built in the Kitchen?

True or False: ABS are built in the kitchen? True. Abs are built in the kitchen and in the gym. If you are doing one but not the other, you are missing out on maximizing your results. If you are kicking butt in the gym and just aren’t seeing the results in your body like […]

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Primal Speed Sprinting Workshop

About Primal Speed: Primal Speed, a “movement” based system, is designed to restore basic human power, movement and function as well as to enhance the full spectrum of human movement through training in sprint bio-mechanics, with the use of sprinting games and awareness drills. The ultimate goal of Primal Speed is to teach participants how […]

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Best Training Program = MINIMALISM

What is the Best Training Program out there? The Answer: a program  you will actually do! I get this question all the time and my answer is always the same. At the end of the day, the program that you will put in your calendar and do is the one I recommend. And if you […]

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