Try this Challenging Mobility Drill

As the fitness industry continues to progress and evolve, a growing trend I see is the increase in training mobility through movement. Most progressive trainers know that training movement patterns is the key to helping people live more athletic and pain free lives. This is a trend that I whole heartedly like to see and […]

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Mastering the Kettlebell Swing Part I

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way. ¬†At our training facility Revolution Fitness, the Gold Standard of high athletic functioning is to be able to perform Kettlebell Swings. Why? Because for most people the Kettlebell […]

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