News Latest posts on the blog from Revolution Fitness

 

Try this Challenging Mobility Drill

As the fitness industry continues to progress and evolve, a growing trend I see is the increase in training mobility through movement. Most progressive trainers know that training movement patterns is the key to helping people live more athletic and pain free lives. This is a trend that I whole heartedly like to see and […]

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Enhance Your Training with Krav Maga

Revolution Fitness Now Offers Krav Maga Classes Krav Maga Self Defense Classes Revolution Fitness believes that Krav Maga is an excellent compliment to our training system as it encompasses the “FUNCTION”, “STRENGTH,” and “MOBILITY” qualities that is Revolution.  Refine your body mechanics, posture, breathing and mental strength all vital to a powerful Kettlebell practice while […]

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Primal Move Flow Warm Up

Primal Move Flow Warm Up We get many questions on what is the best warm up to do for a training session. The answer is that there is not a “BEST” warm up out there. However, there are certain qualities and movements that we feel are very beneficial to increase mobility, coordination and develop strong […]

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Mastering the Kettlebell Swing Part II

The Kettlebell Swing is a powerful exercise that not only burns fat, builds muscle and increases stamina, but it also help you function better in every way.  Here is the second TIP in perfecting your Kettlebell Swing: TIP #2 Learn to Load the Hips with the Hike Pass In the first tip we talked about the […]

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