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Using only one kettlebell, Franz & Yoana take you through the ultimate workout to boost your endurance, strength and cardio conditioning; ALL at once!
Perfect for all fitness levels!
Perfect for all fitness levels!
Franz and Yoana Snideman are two of Dragon Door's most dynamic and skilled RKC trainers. Talk about a Power Couple! Nothing like getting two top RKC Team Leaders to inspire you through the perfect "exercise power-snack" when you feel like you barely have time to breathe…
As longtime owners of one of California's most successful kettlebell facilities, Franz and Yoana know exactly what their clients need, when it comes to very fast results in the quickest possible time. Their Quick Results Kettlebell Workout is the Snideman Solution for the modern man and woman who—frankly—wants to eat their cake and have it too.
Franz and Yoana lead you through a well-structured, fun, friendly, technically proficient workout that is perfect when you have just a few minutes but still want to scorch yourself into amazing shape!
Quick Results Kettlebell Workout is a breeze to follow along with—and will amp up both your endurance, strength AND cardio conditioning in one cool package. Enjoy!
As longtime owners of one of California's most successful kettlebell facilities, Franz and Yoana know exactly what their clients need, when it comes to very fast results in the quickest possible time. Their Quick Results Kettlebell Workout is the Snideman Solution for the modern man and woman who—frankly—wants to eat their cake and have it too.
Franz and Yoana lead you through a well-structured, fun, friendly, technically proficient workout that is perfect when you have just a few minutes but still want to scorch yourself into amazing shape!
Quick Results Kettlebell Workout is a breeze to follow along with—and will amp up both your endurance, strength AND cardio conditioning in one cool package. Enjoy!
"I think the video is great! It's def an advanced video. Quick results for fit people. 2 mins per exercise for the average kettlebeller is killer. I love the format and the different views are the best editing I've seen out of any kettlebell videos. The examples are fantastic. Fast and to the point! Well Done and thanks!"
~Victoria Behr, RKC
"I did the DVD workout, going into it thinking it would be okay...WOW. It kicked my butt. In such a short period of time too. Didn't have to get ready to "go workout" and the rest periods were peaceful.
I am so stoked to have this at my disposal. Great way to get a quick 30 min. Workout + get the heart thumping. Thank you so much for producing it."
~ Jodi
"I love the outdoor setting and the scenery you show during the 1 minute rests. I also like how the workout is set up. I usually try to workout in the mornings before I go to work and I can't always fit in an hour workout. This DVD will help me get my kettlebell workouts in when I am pressed for time, but I am sure I will use it much more than on my busy days. I will definitely be first in line to buy any of your other DVDs."
~ Robbin Howard
This is One Great DVD!
I found this DVD challenging and rewarding. Not only is it a great quick workout for anyone man or woman, it is also an eye opener for me. Being somewhat new to KB's still this DVD opened my eyes to timed workouts with the KB. The DVD has lead me to create my own workouts based on what was shown also. So if you want a great workout or just looking for a challenge then buy this DVD.
~ Mike N - Bloomfield MI.
I have never been in better shape!
I love your new video "Quick Results" workout. Thank you so much for making a challenging, yet fun DVD!! I have never been in better shape! THANK YOU!
~ Elizabeth B. - Elko, MN USA
CHALLENGE YOURSELF!
I just watched this video and I was amazed on what I saw. The workout is awesome and challenging for sure. I've been doing kettlebell routines now for awhile and I'm hooked for sure. I love doing the routines and thrive on the challenge of finishing, I'm convinced also that Franz and Yoana are great motivators and trainers that I have ever met, that's because they seriously care about their clients and want them to succeed and get results. This type of workout is for me always and it's fun doing the exercise not as boring as regular lifting. I know I will get faster results if I commit myself to 3 to 4 days of working out this way. Everybody should learn the technique and watch your body be transformed into a whole other level of fitness, especially if you are bored with what you are doing for yourself. I urge you to try this workout and watch what happens. Great trainers for sure No.1 in my book. Hope you all get as much satisfaction as I do with this Revolution of fitness for yourself. This is real fitness for life! Thank you so very much Franz & Yoana for always striving for the best for everybody!
~ Nacho G. III - Palm Springs, CA. USA
Great workout following a run!
After completing 30min on the treadmill it gives you a great strength workout to keep my work out to 1 Hour.
~ Sgt Michael Schick - Hanover Michigan
Great DVD; Awesome Instructors!
This is a great video, especially if you are pressed for time. You get a fantastic kettlebell workout in under 30 minutes (includes eight minutes of rest). I first saw Franz on You Tube demonstrating the Kettlebell Woodchop (not on this DVD) and I also saw a clip of Yoana demonstrating the Pistol (not on this DVD). I was so impressed by both of them and I Google them and found this DVD; I'm glad I did. My only criticism is that is takes a little longer to load in my player than some of my other videos. Also, I typed up the exercises included in each set before I attempted this video; they are included on the screen, but the Snideman's do not vocally you when it's time to change. Nevertheless, I look forward to purchasing more of their workouts.
~ Anita F. S.; Kettlebell Addict :-) - Birmingham, AL USA
The KB workout for people who are starting the path to become cardiostrength Monsters!
I just started working out again and this is the perfect kettlebell workout for me. If you are in good shape or out of shape this will give you either a very good or an intense full body work out in short amount of time. The video encompasses all of the Pavel principles for a great full body workout. The scenario is great, but I am not into techno music; however that is easy to get past. I am more of a hip hop sorta guy when it comes to working out. The video even has on screen timers that show how long you have to work a particular movement and how long you have for recovery. Please keep in mind that this workout is not for you are already a cardiostrength Monster, your money would probably be better spent getting The Extreme Kettlebell Cardio Workout. This is definitely KB's for the rest of us.
~ D. Hamlett - Brooklyn NY
Hi Franz- Just wanted to let you know that the Quick Results is still one of my favorite QB workouts. It never gets boring, I bought it while living in Okinawa, Japan when resources for KBs were scarce, but I STILL use it. Thanks :)
~ Hollie Gordon
~Victoria Behr, RKC
"I did the DVD workout, going into it thinking it would be okay...WOW. It kicked my butt. In such a short period of time too. Didn't have to get ready to "go workout" and the rest periods were peaceful.
I am so stoked to have this at my disposal. Great way to get a quick 30 min. Workout + get the heart thumping. Thank you so much for producing it."
~ Jodi
"I love the outdoor setting and the scenery you show during the 1 minute rests. I also like how the workout is set up. I usually try to workout in the mornings before I go to work and I can't always fit in an hour workout. This DVD will help me get my kettlebell workouts in when I am pressed for time, but I am sure I will use it much more than on my busy days. I will definitely be first in line to buy any of your other DVDs."
~ Robbin Howard
This is One Great DVD!
I found this DVD challenging and rewarding. Not only is it a great quick workout for anyone man or woman, it is also an eye opener for me. Being somewhat new to KB's still this DVD opened my eyes to timed workouts with the KB. The DVD has lead me to create my own workouts based on what was shown also. So if you want a great workout or just looking for a challenge then buy this DVD.
~ Mike N - Bloomfield MI.
I have never been in better shape!
I love your new video "Quick Results" workout. Thank you so much for making a challenging, yet fun DVD!! I have never been in better shape! THANK YOU!
~ Elizabeth B. - Elko, MN USA
CHALLENGE YOURSELF!
I just watched this video and I was amazed on what I saw. The workout is awesome and challenging for sure. I've been doing kettlebell routines now for awhile and I'm hooked for sure. I love doing the routines and thrive on the challenge of finishing, I'm convinced also that Franz and Yoana are great motivators and trainers that I have ever met, that's because they seriously care about their clients and want them to succeed and get results. This type of workout is for me always and it's fun doing the exercise not as boring as regular lifting. I know I will get faster results if I commit myself to 3 to 4 days of working out this way. Everybody should learn the technique and watch your body be transformed into a whole other level of fitness, especially if you are bored with what you are doing for yourself. I urge you to try this workout and watch what happens. Great trainers for sure No.1 in my book. Hope you all get as much satisfaction as I do with this Revolution of fitness for yourself. This is real fitness for life! Thank you so very much Franz & Yoana for always striving for the best for everybody!
~ Nacho G. III - Palm Springs, CA. USA
Great workout following a run!
After completing 30min on the treadmill it gives you a great strength workout to keep my work out to 1 Hour.
~ Sgt Michael Schick - Hanover Michigan
Great DVD; Awesome Instructors!
This is a great video, especially if you are pressed for time. You get a fantastic kettlebell workout in under 30 minutes (includes eight minutes of rest). I first saw Franz on You Tube demonstrating the Kettlebell Woodchop (not on this DVD) and I also saw a clip of Yoana demonstrating the Pistol (not on this DVD). I was so impressed by both of them and I Google them and found this DVD; I'm glad I did. My only criticism is that is takes a little longer to load in my player than some of my other videos. Also, I typed up the exercises included in each set before I attempted this video; they are included on the screen, but the Snideman's do not vocally you when it's time to change. Nevertheless, I look forward to purchasing more of their workouts.
~ Anita F. S.; Kettlebell Addict :-) - Birmingham, AL USA
The KB workout for people who are starting the path to become cardiostrength Monsters!
I just started working out again and this is the perfect kettlebell workout for me. If you are in good shape or out of shape this will give you either a very good or an intense full body work out in short amount of time. The video encompasses all of the Pavel principles for a great full body workout. The scenario is great, but I am not into techno music; however that is easy to get past. I am more of a hip hop sorta guy when it comes to working out. The video even has on screen timers that show how long you have to work a particular movement and how long you have for recovery. Please keep in mind that this workout is not for you are already a cardiostrength Monster, your money would probably be better spent getting The Extreme Kettlebell Cardio Workout. This is definitely KB's for the rest of us.
~ D. Hamlett - Brooklyn NY
Hi Franz- Just wanted to let you know that the Quick Results is still one of my favorite QB workouts. It never gets boring, I bought it while living in Okinawa, Japan when resources for KBs were scarce, but I STILL use it. Thanks :)
~ Hollie Gordon
If you are too busy and don’t have enough time to train, Franz & Yoana Snideman’s new workout video is for you!
BONUS: The DVD also includes an incredible and unique segment on “Staying Fit with Kettlebells during pregnancy”. The Snideman’s share what they did when they were expecting their baby Marianna!
E-mail Us Your Own Review at
revoinfo@revolutionlajolla.com
revoinfo@revolutionlajolla.com
E-mail Us Your Own Review at
revoinfo@revolutionlajolla.com
revoinfo@revolutionlajolla.com