Revolution Fitness Center - La Jolla, Exercise diet weight loss kettlebell personal training San Diego and Vicinity

Attack Your Fat From Every Angle

REVOLUTION Kettlebell Fat Loss Program

By Franz & Yoana Snideman

“This valuable new program is practical, sensible, and effective… While the content deals specifically with your health and fitness goals, the simple yet profound guidance offered therein may be applied equally toward the achievement of balance in all factors of your life. The helpful reminders about positive outlook and simple life strategies that can be used everyday are worth their weight in gold. They really want you to achieve great happiness and success, and when you do, the years of time and work that has gone into the making of this book has accomplished its goal.”

- Steve Cotter, Senior RKC, author of The Encyclopedia of Kettlebell Lifting

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

One of the best parts about being a part of the fitness/health industry is meeting some outstanding coaches. People you can exchange ideas with and learn some innovative ideas from.

Fortunately, over the years I have not only met great coaches, but even better people as well. Two of those special people are Franz and Yoana Snideman. I have known them both for many years now and have seen the way they truly change people's lives.

I have seen a disturbing trend of people putting out information that doesn't have the experience or track record to back them up. I can honestly say I have seen the amazing work the Snideman's do at their studio, Revolution Fitness, in LaJolla, California.

- Josh Henkin, 'www.joshhenkin.com'

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Franz and Yoana have an excellent and comprehensive plan for anyone who wants to better themselves. Two world class coaches with a unique and very well thought out program. Definitely add this one to your list of must have books.

Joe Sarti and Monica Cuevas, 'www.the360body.com'

“If you want to get in the BEST Shape of your life and have a Good Time doing it, I strongly recommend it!!”

- Lee Ann Stein

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FABULOUS!
It is not often that you purchase a book that is easy to understand and allows you to take control immediately. I began the program 48 hours after receiving it. I do not have to constantly go back to reread sections. It is clear and to the point.

- Sharon Wright

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

“The expertise, knowledge and dedication have been a tremendous influence in the achievement of my goals. The workouts are absolutely wonderful and challenging. The nutritional guidance and the ability to ensure that we keep on the correct nutritional plan have been of great help. I highly recommend it to anyone that wants to look and feel their best.”

- Robert Galliano

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

“The Revolution Program changed my life! I have lost 30 lbs. and am in the best shape of my life. I look forward to the workouts and really enjoy the torture it inflicts. The Kettlebells are really great at building strength and working the whole body.”

- Leo Spiegel

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

“Since working with Kettlebells 7 months ago, I have lost 6% body fat and 12 pounds. I was one that would not stick with a workout program and since I have followed Franz and Yoana's programs, I haven't been bored and look forward to my workouts!”

- Amanda Cunningham

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

“I have been training at Revolution Fitness for the past sixteen months and they have changed my life. I have become both physically and mentally addicted to their workouts. Prior to meeting them, I had belonged to gyms for most of my life and had worked out on occasion but could just not connect with any workout program. Then I met them at Revolution Fitness. Their intensity and compassion for what they do have been beyond motivating. They always keep the workouts interesting, whether it is an individual training session or a class. They are continually pushing me to work harder and I have enjoyed the constant challenge.

As a busy mother of three young boys, and a part-time clinical psychologist, life can be stressful. Revolution Fitness' workouts have helped me decrease and manage that stress. I've lost weight and I continue to work out many times a week with them. I have not been in this good of physical shape since I was a competitive gymnast over twenty years ago.

My overall quality of life as improved immensely and for that I cannot thank them enough.”

- Kristee Beres, Ph.D.

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

“Revolution Fitness team developed a Kettlebell program for me three years ago. At the time I weighed 215 lbs. with 30% body fat. Within six months I weighed 190 lbs and dropped my body fat to under 20%. Since then I have been able to maintain an ideal weight to body fat ratio while also increasing my core strength through Kettlebell training. If you are looking for long lasting results, try Yoana and Franz's Kettlebell regime.”

- Michael Maher

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Franz and Yoana Snideman's REVOLUTION program is terrific. Its clearly outlined steps are easy to follow. I've just begun the program and am really enjoying it. In spite of the fact I only have one kettlebell, I didn't miss out on any of the exercises because they do offer alternate exercises that can be done with only one kettlebell, if necessary. I contacted the authors with several questions I'd had and they both responded quickly and answered my questions in detail. They were very willing to provide me with alternate exercises with one kettlebell as well as additional nutrition advice. The nutrition and lifestyle portions of the book are great. I'd highly recommend this book to anyone.

-Shannon Ruane - Philadelphia, Pennsylvania

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I just did my first workout today. As we say in the old country, OY VEY!

- Bill Rodriguez

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We took your advice on our eating and lost a combined 52 lbs which is a Christmas present itself. Thanks for the advice and great present.

- Carol and Larry Day

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is an excellent book on exercise and diet. The diet part of the book has really helped me in setting my goals. It has helped me to better understand the what to eat and what not to eat in my workout program.

- Jeff Price - Wooster,Oh.

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I am very happy with my progress so far into the program. One area I neglected was nutrition in my training, and keeping my metabolism up. Franz and Yoana Snideman have a great approach to the nutritional aspect of training, as well as putting together a quick, intense workout to keep the heart rate up. If you are merely focusing on strength and power, and negelecting nutrition, you are not getting the full potential of your workout. Check out Franz and Yoana's book, the Revolution Kettlebell Fat Loss Program. They live their work!

- Pete Diaz, RKC

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Franz and Yoana Snideman are a supremely athletic, supremely fit couple who not only practice what they preach but have helped hundreds upon hundreds of ordinary people achieve extra-ordinary results in as little as three months.

- John Du Cane, Dragon Door

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

It is excellent!. Congradulations on your work!.

- Steve Maxwell Strength & Conditioning Maxercise, Inc

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I received your DVDs yesterday. Many thanks for the quick shipping! I did the Basic Workout A and the first three-round circuit of Basic Workout B right out of the envelope, and I've previewed everything else. You've put together some outstanding workouts that I know I'll be able to use for a long time. Congratulations on a job well done!

- Martha Edington

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

" Franz and Yoana have condensed their comprehensive and exceptional approach to fitness into these outstanding products. If you are looking for a surefire way to get in shape then look no further than Revolution Kettlebell Fat Loss Program (book and DVD's)."

- Ken Black, www.theothersideofstrength.com

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I love the DVDs. The production is high quality, the background is very pleasing. You and Franz provide great instruction and the routines are sure to work. I used a few of your circuits in my training today and loved it.

- Lisa Shaffer

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I ordered it, and have been doing the program myself, and having some clients do it as well. We are all getting leaner! Good job, Snidemans! And it is a fun twist on exercises I already knew--putting them together in a different way, and adding in all those crazy jumps. We are sweating like never before!

- Sara Kretz

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Kettlebells for Fat Loss is an incredible resource that combines the best of kettlebell instruction with a sensible, easy-to-understand guide to healthy eating for maximum fat loss. Not only will fitness professionals benefit from Franz and Yoana's knowledge and hard work, the everyday client will be able to understand sometimes-complex kettlebell moves or the scientific basis behind diet and nutrition without needing a degree in exercise science.

The Snidemans speak to the reader in everyday language and concepts during kettlebell exercise breakdown, all while staying true to the RKC hard style. And they prove eating healthy isn't a burden, nor is it boring, with their sensible meal plans and proven dietary programs. But perhaps most notable is their passion for changing people's lives for the better. Nothing beats a a great teacher when their passion shines through, and Franz and Yoana have clearly demonstrated they possess not only talent as teachers, but as dedicated, passionate professionals.

- Tricia Dong RKC, Owner Code 5 Fitness Vancouver, BC, Canada

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Finally a comprehensive book on kettlebell training that covers nutrition in detail. Letsface it, training is not enough. If you do not get your nutrition plan in order forget about reaching your goals. Everything from the importance of goal setting to program design to the importance of a healthy lifestyle is covered in this outstanding book.Great work Franz and Yoana."

Mike Mahler, author of "The Kettlebell Solution For Size And Strength" Live Life Aggressively!

- Mike Mahler

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Very good KB training guide - especially for beginners & intermediates.

I purchased this for my wife since she likes to have a specific guide for her workouts. I think this is a great book, especially for someone getting started and learning how to form their own routines and put together a simple, yet balanced and effective diet. The examples are informative and simple and the workouts become progressively more challenging over the 12 weeks. This is a perfect book for anyone interested in learning how to use KB training to get leaner and improve conditioning.

- JStarck - St. Louis, MO
   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Awesome book, "Kettlebell Fat Loss Program". Has to be the best book for anyone wanting to lose fat and gain health.

- Joe Oil

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I have seen this question many times on the dragondoor.com forum: “How do I motivate myself to train?” I used to answer: “I have no idea.” Now I answer: “Revolution Kettlebell Fat Loss Program by Franz and Yoana Snideman.”

- Pavel Tsatsouline, author of Enter the Kettlebell!

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Dear Yoana and Franz, Your book is very impressive. You have done an excellent job and you should be very proud of the results. You deserve to enjoy tremendous success. I am pleased to have a copy and grateful to you. With thanks. Most sincerely,

- Jim Reed

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Outstanding, Great for Beginners! I just recieved the book yesterday and I must say that I am impressed. I have several kettlebell instructional DVD's and books, but this book shows you how to get motivated. They focus on your mind, body and spirit. The curcuit was a little different than say Iron Core or AOS. What I thought was the best part was the different levels of progression. This is lacking on other great products. I feel this 12 week program will prepare me for the longer and tougher curcuits of the other two Dvd's.

- Roger R - West Warwick, RI USA

   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"If you're looking for a Complete fat loss program that is well planned and easy to follow then Franz and Yoana's book "Revolution, Kettlebell Fat Loss Program" is it.

The nutrition advice is sound and the kettlebell instruction and programs are top notch. They even provide forms to help track your progress and keep you focused on your goals. It's simple, It's clear and it works.

Franz and Yoana are not only two of the warmest and friendliest people you will ever meet they are also two of the most knowledgeable regarding fitness and kettlebell training. Buy this book! "

- Lisa Shaffer, "Author of Get In The Best Shape of Your Life"

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	Attack Your Fat From Every Angle REVOLUTION Kettlebell Fat Loss Program By Franz & Yoana Snideman “This valuable new program is practical, sensible, and effective… While the content deals specifically with your health and fitness goals, the simple yet profound guidance offered therein may be applied equally toward the achievement of balance in all factors of your life. The helpful reminders about positive outlook and simple life strategies that can be used everyday are worth their weight in gold. They really want you to achieve great happiness and success, and when you do, the years of time and work that has gone into the making of this book has accomplished its goal.” - Steve Cotter, Senior RKC, author of The Encyclopedia of Kettlebell Lifting ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ One of the best parts about being a part of the fitness/health industry is meeting some outstanding coaches. People you can exchange ideas with and learn some innovative ideas from. Fortunately, over the years I have not only met great coaches, but even better people as well. Two of those special people are Franz and Yoana Snideman. I have known them both for many years now and have seen the way they truly change people's lives. I have seen a disturbing trend of people putting out information that doesn't have the experience or track record to back them up. I can honestly say I have seen the amazing work the Snideman's do at their studio, Revolution Fitness, in LaJolla, California. - Josh Henkin, 'www.joshhenkin.com' ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Franz and Yoana have an excellent and comprehensive plan for anyone who wants to better themselves. Two world class coaches with a unique and very well thought out program. Definitely add this one to your list of must have books. Joe Sarti and Monica Cuevas, 'www.the360body.com' “If you want to get in the BEST Shape of your life and have a Good Time doing it, I strongly recommend it!!” - Lee Ann Stein ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FABULOUS! It is not often that you purchase a book that is easy to understand and allows you to take control immediately. I began the program 48 hours after receiving it. I do not have to constantly go back to reread sections. It is clear and to the point. - Sharon Wright ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “The expertise, knowledge and dedication have been a tremendous influence in the achievement of my goals. The workouts are absolutely wonderful and challenging. The nutritional guidance and the ability to ensure that we keep on the correct nutritional plan have been of great help. I highly recommend it to anyone that wants to look and feel their best.” - Robert Galliano ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “The Revolution Program changed my life! I have lost 30 lbs. and am in the best shape of my life. I look forward to the workouts and really enjoy the torture it inflicts. The Kettlebells are really great at building strength and working the whole body.” - Leo Spiegel ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “Since working with Kettlebells 7 months ago, I have lost 6% body fat and 12 pounds. I was one that would not stick with a workout program and since I have followed Franz and Yoana's programs, I haven't been bored and look forward to my workouts!” - Amanda Cunningham ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “I have been training at Revolution Fitness for the past sixteen months and they have changed my life. I have become both physically and mentally addicted to their workouts. Prior to meeting them, I had belonged to gyms for most of my life and had worked out on occasion but could just not connect with any workout program. Then I met them at Revolution Fitness. Their intensity and compassion for what they do have been beyond motivating. They always keep the workouts interesting, whether it is an individual training session or a class. They are continually pushing me to work harder and I have enjoyed the constant challenge. As a busy mother of three young boys, and a part-time clinical psychologist, life can be stressful. Revolution Fitness' workouts have helped me decrease and manage that stress. I've lost weight and I continue to work out many times a week with them. I have not been in this good of physical shape since I was a competitive gymnast over twenty years ago. My overall quality of life as improved immensely and for that I cannot thank them enough.” - Kristee Beres, Ph.D. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “Revolution Fitness team developed a Kettlebell program for me three years ago. At the time I weighed 215 lbs. with 30% body fat. Within six months I weighed 190 lbs and dropped my body fat to under 20%. Since then I have been able to maintain an ideal weight to body fat ratio while also increasing my core strength through Kettlebell training. If you are looking for long lasting results, try Yoana and Franz's Kettlebell regime.” - Michael Maher ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Franz and Yoana Snideman's REVOLUTION program is terrific. Its clearly outlined steps are easy to follow. I've just begun the program and am really enjoying it. In spite of the fact I only have one kettlebell, I didn't miss out on any of the exercises because they do offer alternate exercises that can be done with only one kettlebell, if necessary. I contacted the authors with several questions I'd had and they both responded quickly and answered my questions in detail. They were very willing to provide me with alternate exercises with one kettlebell as well as additional nutrition advice. The nutrition and lifestyle portions of the book are great. I'd highly recommend this book to anyone. -Shannon Ruane - Philadelphia, Pennsylvania ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I just did my first workout today. As we say in the old country, OY VEY! - Bill Rodriguez ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We took your advice on our eating and lost a combined 52 lbs which is a Christmas present itself. Thanks for the advice and great present. - Carol and Larry Day ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is an excellent book on exercise and diet. The diet part of the book has really helped me in setting my goals. It has helped me to better understand the what to eat and what not to eat in my workout program. - Jeff Price - Wooster,Oh. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am very happy with my progress so far into the program. One area I neglected was nutrition in my training, and keeping my metabolism up. Franz and Yoana Snideman have a great approach to the nutritional aspect of training, as well as putting together a quick, intense workout to keep the heart rate up. If you are merely focusing on strength and power, and negelecting nutrition, you are not getting the full potential of your workout. Check out Franz and Yoana's book, the Revolution Kettlebell Fat Loss Program. They live their work! - Pete Diaz, RKC ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Franz and Yoana Snideman are a supremely athletic, supremely fit couple who not only practice what they preach but have helped hundreds upon hundreds of ordinary people achieve extra-ordinary results in as little as three months. - John Du Cane, Dragon Door ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It is excellent!. Congradulations on your work!. - Steve Maxwell Strength & Conditioning Maxercise, Inc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I received your DVDs yesterday. Many thanks for the quick shipping! I did the Basic Workout A and the first three-round circuit of Basic Workout B right out of the envelope, and I've previewed everything else. You've put together some outstanding workouts that I know I'll be able to use for a long time. Congratulations on a job well done! - Martha Edington ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ " Franz and Yoana have condensed their comprehensive and exceptional approach to fitness into these outstanding products. If you are looking for a surefire way to get in shape then look no further than Revolution Kettlebell Fat Loss Program (book and DVD's)." - Ken Black, www.theothersideofstrength.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I love the DVDs. The production is high quality, the background is very pleasing. You and Franz provide great instruction and the routines are sure to work. I used a few of your circuits in my training today and loved it. - Lisa Shaffer ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I ordered it, and have been doing the program myself, and having some clients do it as well. We are all getting leaner! Good job, Snidemans! And it is a fun twist on exercises I already knew--putting them together in a different way, and adding in all those crazy jumps. We are sweating like never before! - Sara Kretz ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kettlebells for Fat Loss is an incredible resource that combines the best of kettlebell instruction with a sensible, easy-to-understand guide to healthy eating for maximum fat loss. Not only will fitness professionals benefit from Franz and Yoana's knowledge and hard work, the everyday client will be able to understand sometimes-complex kettlebell moves or the scientific basis behind diet and nutrition without needing a degree in exercise science. The Snidemans speak to the reader in everyday language and concepts during kettlebell exercise breakdown, all while staying true to the RKC hard style. And they prove eating healthy isn't a burden, nor is it boring, with their sensible meal plans and proven dietary programs. But perhaps most notable is their passion for changing people's lives for the better. Nothing beats a a great teacher when their passion shines through, and Franz and Yoana have clearly demonstrated they possess not only talent as teachers, but as dedicated, passionate professionals. - Tricia Dong RKC, Owner Code 5 Fitness Vancouver, BC, Canada ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Finally a comprehensive book on kettlebell training that covers nutrition in detail. Letsface it, training is not enough. If you do not get your nutrition plan in order forget about reaching your goals. Everything from the importance of goal setting to program design to the importance of a healthy lifestyle is covered in this outstanding book.Great work Franz and Yoana." Mike Mahler, author of "The Kettlebell Solution For Size And Strength" Live Life Aggressively! - Mike Mahler ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Very good KB training guide - especially for beginners & intermediates. I purchased this for my wife since she likes to have a specific guide for her workouts. I think this is a great book, especially for someone getting started and learning how to form their own routines and put together a simple, yet balanced and effective diet. The examples are informative and simple and the workouts become progressively more challenging over the 12 weeks. This is a perfect book for anyone interested in learning how to use KB training to get leaner and improve conditioning. - JStarck - St. Louis, MO ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Awesome book, "Kettlebell Fat Loss Program". Has to be the best book for anyone wanting to lose fat and gain health. - Joe Oil ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have seen this question many times on the dragondoor.com forum: “How do I motivate myself to train?” I used to answer: “I have no idea.” Now I answer: “Revolution Kettlebell Fat Loss Program by Franz and Yoana Snideman.” - Pavel Tsatsouline, author of Enter the Kettlebell! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear Yoana and Franz, Your book is very impressive. You have done an excellent job and you should be very proud of the results. You deserve to enjoy tremendous success. I am pleased to have a copy and grateful to you. With thanks. Most sincerely, - Jim Reed ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Outstanding, Great for Beginners! I just recieved the book yesterday and I must say that I am impressed. I have several kettlebell instructional DVD's and books, but this book shows you how to get motivated. They focus on your mind, body and spirit. The curcuit was a little different than say Iron Core or AOS. What I thought was the best part was the different levels of progression. This is lacking on other great products. I feel this 12 week program will prepare me for the longer and tougher curcuits of the other two Dvd's. - Roger R - West Warwick, RI USA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "If you're looking for a Complete fat loss program that is well planned and easy to follow then Franz and Yoana's book "Revolution, Kettlebell Fat Loss Program" is it. The nutrition advice is sound and the kettlebell instruction and programs are top notch. They even provide forms to help track your progress and keep you focused on your goals. It's simple, It's clear and it works. Franz and Yoana are not only two of the warmest and friendliest people you will ever meet they are also two of the most knowledgeable regarding fitness and kettlebell training. Buy this book! " - Lisa Shaffer, "Author of Get In The Best Shape of Your Life"